TSA & Apple Watch 2026: Can You Wear It Through Security? Yes — But

Picture this: you’re rushing through airport security when a TSA agent pulls you aside — not because of anything in your bag, but because of the device on your wrist.

It’s happening more and more in 2026.

Between updated TSA screening guidance, tightening airline enforcement around lithium battery safety, and a wave of new CT scanners rolling out at major U.S. airports, the landscape around wearable devices has quietly shifted. And very few travelers have gotten the memo.

Whether you’re wearing an Apple Watch, a Continuous Glucose Monitor, a Fitbit, or a smart ring you barely think about, what you don’t know can delay you, damage your device, or, in some cases, affect your health.

This guide breaks down every key rule clearly and practically, with verified sources, so you can get through the checkpoint without drama.

A note on accuracy: Airport security rules evolve frequently. This article links to official TSA, FAA, and manufacturer sources throughout. Always confirm current guidance directly with TSA or your device manufacturer before you fly, especially for medical devices.

can i wear my smart watch through airport security

Yes — in most cases you can wear your smartwatch through airport security without removing it. That includes devices like the Apple Watch, Samsung Galaxy Watch, Garmin Forerunner, and Fitbit Charge 6.

Here’s how it usually works at airports:

• Metal detector: Smartwatches normally pass through fine.
• Body scanner: You can usually keep it on unless TSA/security asks you to remove it.
• International airports: Rules can vary slightly, but smartwatches are generally allowed worldwide.

A few useful tips:

• If your watch has a large metal band, it may trigger extra screening.
• Put your phone, keys, and wallet in the tray to reduce chances of additional checks.
• If security asks you to remove the watch, just place it in the bin with your carry-on items.

For medical wearables:

• Devices like CGMs or insulin-connected smart devices may have special screening guidance. You can inform the officer before screening if needed.

9 New TSA Wearable Rules Travelers Need to Know in 2026

1. CGMs: The Rule That Could Affect Your Health

If you or someone you travel with uses a Continuous Glucose Monitor — a Dexcom G7, Abbott FreeStyle Libre 3, or Medtronic Guardian — this is the section to read carefully.

The manufacturer’s recommendation: CGMs should not go through AIT (Advanced Imaging Technology) body scanners or X-ray machines.

This guidance comes directly from the device manufacturers, not TSA. The concern is that radiation from certain scanners can damage sensor electronics and compromise glucose readings — sometimes hours after the fact, when your numbers suddenly look erratic, and you don’t know why.

Medtronic, for example, states on its official support page that if you choose to go through a body scanner, you should remove your insulin pump and CGM first — or request alternate screening to avoid removing the devices at all.

What You Can Do Instead

The good news: according to the TSA’s official disabilities and medical conditions guidance, travelers wearing medical devices like CGMs have the right to request alternate screening — typically a pat-down and visual inspection — instead of going through the body scanner.

This option is available. But in many cases, you need to ask for it before you reach the scanner, not after an alarm fires.

Before you reach the checkpoint, tell the officer:
Im wearing a continuous glucose monitor, and I’d like to request alternate screening.

Pro Tip: TSA offers a free notification card you can print before you travel. You can also call the TSA Cares helpline at 1-855-787-2227 up to 72 hours before your flight to discuss your specific situation and arrange support at the checkpoint.

2. Apple Watch and Smartwatches: How CT Scanner Upgrades Are Changing Things

TSA guidance technically permits you to keep your smartwatch on while going through security. Frequent travelers have done so for years without a second thought.

But airports across the U.S. have been rolling out newer CT-based scanners, and these machines produce more detailed 3D images than older X-ray equipment.

As a result, some travelers — particularly those wearing watches with metal bezels, like the Apple Watch Ultra or Samsung Galaxy Watch — have reported additional screening alerts at checkpoints where this never happened before.

This isn’t a targeted policy. It’s a hardware sensitivity issue that varies by airport and scanner model.

The Practical Fix

At major airports with newer scanning equipment, the safest move is simply to put your watch in the bin before going through. A 10-second step now beats a potential secondary screening later.

If you’re unsure what equipment your airport uses, TSA’s screening checkpoint information has general guidance. When in doubt, bin it.

3. Hearing Aids: What TSA Won’t Always Tell You

The baseline rule here is reassuring: hearing aids do not need to be removed at TSA security checkpoints. You can wear them through screening.

However, travelers wearing Bluetooth-enabled hearing aids should be aware that in some cases, screening equipment can flag electronic devices during a scan. If that happens, you may be directed to additional screening, which is inconvenient but straightforward.

A Simple Step That Reduces Hassle

TSA recommends that travelers with medical devices inform the screening officer before the process begins. Carrying a medical alert card and mentioning your hearing aids proactively can help the officer route you through screening more smoothly.

For additional support, TSA’s Passenger Support Specialists (PSS) are available at most checkpoints. Any traveler can request one by asking a checkpoint officer or supervisor. You can also arrange support in advance through TSA Cares.

4. Smart Rings: The Gray Area at the Checkpoint

Smart rings — devices like the Oura Ring or Samsung Galaxy Ring — contain both lithium-ion batteries and metal components. In most cases, they pass through traditional walk-through metal detectors without any issue.

On newer CT scanners, though, some travelers have reported additional screening when wearing a smart ring, particularly larger models. Because TSA has not issued a specific, published policy for smart rings, there’s no standardized response — individual officers use their own judgment, which can vary from checkpoint to checkpoint.

The Safest Approach

Declare it proactively. Before reaching the scanner, tell the officer you’re wearing a ring that contains a small lithium battery. Two seconds of communication removes ambiguity and keeps the process moving.

5. Smart Glasses: An Evolving Policy Problem

Devices like Ray-Ban Meta smart glasses sit in genuine gray-area territory at TSA checkpoints right now, and for a specific reason.

TSA policy discourages photography at security checkpoints. Smart glasses with cameras complicate that policy, and airports are handling it differently. Some are asking passengers to power off smart glasses before entering the screening area.

Here’s what’s worth knowing: TSA agents can ask you to stop recording, but the agency does not have a blanket policy to confiscate wearable cameras.

Powering your glasses off before the checkpoint is the simplest way to avoid any friction. If you’re unsure about the current rules at a specific airport, calling TSA Cares in advance is a good option.

6. Fitness Trackers: A Few Things Worth Knowing

Standard fitness trackers — your Fitbit, Garmin, Whoop, or similar — are permitted through TSA security. No rule prevents you from wearing them.

That said, there are a couple of practical things to keep in mind:

Larger or bulkier tracker bands may occasionally trigger additional attention on newer scanning equipment, particularly if stacked with other metal items on the same wrist. If you’re wearing multiple wrist devices, consider placing them in the bin rather than wearing them through.

Bluetooth: Some travelers choose to turn off Bluetooth pairing on their devices before security as a general precaution — partly because it can reduce the number of active signals your device is broadcasting, and partly just to keep things simple. This isn’t a TSA requirement, just a low-effort habit some frequent travelers adopt.

7. Apple Watch Fall Detection: A Risk Some Travelers Don’t Know About

This one is genuinely underreported.

Apple Watch Series 8, 9, and Ultra models feature fall detection that uses motion sensors to identify sudden impact or a hard fall. This is a useful safety feature — but it creates a specific problem at the security checkpoint.

When a watch gets tossed into a plastic bin, slid along a conveyor belt, or jostled between other items, the motion sensor can potentially misread that movement.

Some Apple Watch users have reported accidental emergency SOS or fall detection triggers in exactly this kind of situation.

If fall detection fires and your watch calls emergency services without you noticing, you may find a 911 dispatcher calling you back at your gate.

The Fix — Under 30 Seconds

Before placing your watch in the bin:

1. Open Settings
2. Tap Emergency SOS
3. Turn off Fall Detection temporarily

Turn it back on after you’re through security. Apple’s own support pages confirm this setting can be toggled freely.

8. Power Banks and Lithium Battery Rules in 2026

This is where regulation and real-world enforcement have tightened most noticeably in the past 12 months.

What the FAA Rules Say

The FAA’s PackSafe guidance is clear and has been consistent: spare lithium batteries, including power banks and portable chargers, must be carried in carry-on baggage only — never checked luggage. This rule applies regardless of the battery’s size, as long as it’s under 100Wh.

The reasoning: if a lithium battery overheats and goes into thermal runaway in a cargo hold, crews have no way to respond. In the cabin, they do.

Airline-Level Enforcement Is Tightening

Beyond the FAA baseline, individual airlines have been updating their own policies. American Airlines, for example, updated its restricted items policy in May 2026 with a two-power-bank cap per passenger for banks under 100Wh.

Other major carriers — Delta, United, Southwest — currently operate under the older FAA framework but may update their own policies. Check your carrier’s current rules before you fly.

Battery Size	Rule
Under 100Wh	Carry-on only; no airline approval needed
101–160Wh	Carry-on only; airline approval required; max 2 spare
Over 160Wh	Not permitted (except approved mobility devices up to 300Wh)
In checked luggage	Never permitted (spare/uninstalled batteries)

Pro Tip: If you’re gate-checking your carry-on, you must remove your power bank and keep it with you in the cabin. This applies every single time. Agents will ask, and if you don’t comply, the bank stays behind.

9. Insulin Pumps: The Highest-Stakes Rule on This List

Insulin pumps — including the Omnipod 5, Tandem t: slim X2, and Medtronic MiniMed 780G — fall under similar guidance as CGMs when it comes to airport scanners.

Medtronic’s official travel guidance states that if you choose to go through a body scanner, you must remove your pump first. To avoid that, you can request alternate screening.

The American Diabetes Association also confirms that travelers using insulin pumps and CGMs have the right to decide whether to go through an AIT scanner or to request a pat-down. TSA does not have a blanket policy that applies identically to every device — it depends on the specific pump and manufacturer guidance.

What has added complexity recently is the rise of combination CGM-and-pump systems. If you’re managing both a CGM and a pump, you may have two separate manufacturer recommendations to juggle. It’s worth calling TSA Cares before your trip to prepare.

What to Do

• Before the checkpoint, inform the TSA officer that you’re wearing an insulin pump and/or CGM.
• If your manufacturer recommends avoiding AIT scanners, request alternate screening in advance.
• Carry documentation — a medical card, prescription copy, or manufacturer letter — to support your reques.t
• Per the TSA’s own guidance, you will not be required to remove medical devices attached to your body, but additional screening (including a self-pat-down of the device area and hand swab) may still be required

Common Mistakes Travelers Make at Security

Even seasoned travelers make these errors. Here’s what to watch for.

Waiting until the scanner mentions a medical device. Alternate screening for CGMs and insulin pumps needs to be requested before you reach the AIT scanner, not after an alert fires. Get ahead of it.

Not knowing that you can request alternate screening. Many travelers assume they have to go through whatever scanner TSA directs them to. You don’t — especially for medical devices. You have the right to request a pat-down instead of an AIT scanner.

Leaving power banks in checked luggage. This is the most consistently enforced rule at TSA checkpoints. Power banks in checked bags will be removed every time. Put them in your carry-on before you leave home.

Not removing a power bank before gate-checking a bag. If the gate agent asks you to check a carry-on at the last minute, you must pull your power bank out first. This applies even if it’s buried at the bottom of the bag.

Forgetting about fall detection on the Apple Watch. Disabling it before placing your watch in a bin takes less than 30 seconds and avoids a potential emergency services call.

Assuming agents will recognize your device. TSA officers screen thousands of people a day. They may not recognize a CGM, insulin pump, or smart ring at first sight. Be the one who introduces and explains it — calmly and proactively.

Quick Reference: Wearable Devices at TSA Checkpoints

Device	Can Wear Through AIT Scanner?	Recommended Action
CGM (Dexcom, Libre, Medtronic)	⚠️ Manufacturer advises against it	Request alternate screening before the checkpoint
Insulin pump	⚠️ Manufacturer advises against it	Declare proactively before the scanner
Apple Watch / Galaxy Watch	✅ Permitted, but varies by scanner	Bin it proactively at major airports
Hearing aid	✅ Yes	Notify officer beforehand; carry medical card
Smart ring	⚠️ No specific rule; individual judgment	Power off before the checkpoint
Fitbit / Garmin / Whoop	✅ Yes	No special steps required
Smart glasses	Never in a checked bag; remove if gate-checking	⚠️ Depends on the airport
Power bank	✅ Carry-on only	Never in checked bag; remove if gate-checking

FAQ – New TSA Rules for Wearable Devices in 2026

Final Verdict

Airport security in 2026 is more sophisticated — and in some places less predictable — than it’s ever been. Newer CT scanners are more sensitive. Airline-level battery enforcement is tightening. And medical wearables are more common than ever, which means more encounters with a system that doesn’t always have a clear, uniform answer for every device.

The good news is that almost every friction point on this list is avoidable with a little preparation.

For medical device users: know your rights. You can request alternate screening for CGMs and insulin pumps. You don’t have to go through an AIT scanner. Call TSA Cares if you have questions before you fly.

For smartwatch and tracker wearers: bin it at major airports to be safe. Disable fall detection before placing the Apple Watch in a bin. Turn off Bluetooth if you want to keep things simple.

For everyone: put power banks in your carry-on, always. And if you’re gate-checking, pull the bank out first.

A few minutes of preparation before you get to the airport makes every rule on this list manageable.

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